Group Pilates with Lisa Wawrychk
Hongdae, Seoul
Classes now on Sundays to Thursdays
₩50,000 a month per weekly class.
Work at your own level
₩50,000 a month per weekly class.
Work at your own level
The Program
The class runs on a monthly basis (must complete 4 classes within 4 weeks) and work to objectives in the following
- Core strength as well as leg and back strength
- Balance and stability
- Endurance
- Flexibility and range of motion
- Coordination and fluidity
- Control, awareness of your movement (proprioception), and understanding of basic biomechanics
Notes:
The classes are progressive and we don’t allow dropins as they disrupt the group and progress, sorry!