Group Pilates with Lisa Wawrychk

Hongdae, Seoul

Classes now on Sundays to Thursdays
₩50,000 a month per weekly class. 
Work at your own level 

The class runs on a monthly basis (must complete 4 classes within 4 weeks) and work to objectives in the following 

• Core strength as well as leg and back strength 
• Balance and stability 
• Endurance
• Flexibility and range of motion 
• Coordination and fluidity
• Control, awareness of your movement (proprioception), and understanding of basic biomechanics 

The classes are progressive and we don’t allow dropins as they disrupt the group and progress, sorry!